Getting rid of nervousness

Getting rid of nervousness


Practice until you feel relaxed and ready. When you feel performance jitters, don't freak out! Some people take along inspirational photos, put together a playlist to help them relax, or learn yoga and breathing techniques to help them feel calm. Make sure you stay hydrated because even mild dehydration tends to increase anxiety. Young performers, such as Olympic gymnasts and music soloists, talk about how important it is to prepare for the pre-performance jitters as well as the performance itself. Share with your friends:

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Getting rid of nervousness. 5 Ways to Get Rid of Nervousness - wikiHow

Getting rid of nervousness


Practice until you feel relaxed and ready. When you feel performance jitters, don't freak out! Some people take along inspirational photos, put together a playlist to help them relax, or learn yoga and breathing techniques to help them feel calm. Make sure you stay hydrated because even mild dehydration tends to increase anxiety. Young performers, such as Olympic gymnasts and music soloists, talk about how important it is to prepare for the pre-performance jitters as well as the performance itself. Share with your friends:

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4 Replies to “Getting rid of nervousness”

  1. Place your hand on your abdomen so you can feel your lungs filling with air. After holding it for a few seconds, exhale slowly through your mouth. Repeat this until you feel your heart slow and you become more relaxed. Try to clear your mind and just concentrate on your breathing.

  2. These tips can help you manage that feeling: Be prepared. You're less likely to freeze up if you're well prepared. Psych yourself up. Instead of dwelling on what could go wrong, rev up some positive energy. Learn ways to chill. Don't be afraid of the nervous feeling. Look after yourself.

  3. Nervousness by itself is not considered a serious problem. try to get rid of to come back more frequently than if you hadn't tried to get rid of the thoughts at all.

  4. Nervousness is actually a healthy emotion. If you couldn't get nervous, you would take many more risks, and possibly put yourself in danger. Nervousness is a.

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